a Vegan Food Diet

a Vegan Food Diet

a Vegan Food Diet

a Vegan Food Diet : The term veganism is the practice of not using animal products. In this article we will talk about the practice as it pertains to the diet, which is the elimination of any and all animal products. Basically it is very strict vegetarianism, as vegans do not eat meat, cheese, eggs mayonnaise, honey, or anything that at one time was an animal. Although it is difficult to assign numbers to who are never-cheat vegans in meat-loving America, it can definitely be said that with the number of vegan cookbooks on the market that it has taken on more than a cult following.

Reasons for it becoming popular are:

1. Greater varieties available of non-animal foods.2. Animal Rights issues.3. Health benefits.4. Star Power or people following celebrities who advocate for the diet.5. Concern over the processing horror stories from the meat industry.6. A greater understanding of the concepts behind veganism.

The nutritional implications of the vegan diet extend even further than that of the vegetarian diet. If not properly planned the vegan diet can be low in vitamin D, zinc, iron, vitamins B2 and B12, and omega-3 fatty acids. That is why it is imperative for anyone starting on a vegan diet plan to consult a physician and dietician. That way they can be sure the change will not bring on any unforeseen health issues. Next the diet must be planned out so all the nutritional requirements are met. Fortunately today we have come a long way in understanding nutritional balance, and with the use of supplements we are able to fill any gaps in nutritional deficiencies.

So if you make sure your diet is up to speed nutritionally with your vegan diet, what are the benefits? The American Dietetic Association concludes that a well-planned diet is healthful, nutritionally adequate, and may help in the prevention and treatment of certain diseases, including cancer. People on a vegan diet have been tested to have lower cholesterol levels, blood pressure, and hypertension and type-2 diabetes as opposed to non-vegetarians. They usually have a lower body mass index, and have been found to live longer. These are all excellent reasons to consider a vegan diet.

But it would be impossible to know for certain these are all cause-and-affect relationships. A person who goes on a vegan diet it can be assumed is very attuned to his diet and therefore, his health. Is that person being compared to a non-vegetarian who doesn’t give his diet a second thought? In other words, if a person maintained diet that included lean meat, fish and animal products that were truly healthy and avoided animal products that were not healthy, how would he compare statistically to people on a vegan diet. I have not been able to find statistics that are specific to that group comparison, and without one I would hold that statistics can be deceiving.

Now keep in mind we are just talking about going on a vegan diet for health purposes, but as listed earlier there are other very valid reasons to consider this diet. And if you do pursue a vegan diet because you feel it is your best option to a healthy eating plan, we commend you for your efforts.

5 Essential Foods for Runners

Any runner or other active person should be eating foods that help their all-round fitness, as well as improving energy and recovery. A well planned diet should include quality carbohydrates to fuel the muscles, a good source of healthy fats, lean protein, and fruits and vegetables rich in antioxidants, vitamins and minerals which are essential for building energy. Here are five useful foods for runners:

Wild salmon

Eat wild salmon to get a reliable source of omega-3 fats. These essential fatty acids provide a variety of benefits such as improving the cardiovascular health. This is because they improve the flow of blood throughout the body which consequently prevents the build-up of plaque in the arteries, as well as lowering the levels of LDL – the bad cholesterol in the body, and raising the levels of HDL – the good cholesterol. This can all help you become more active and reduce the amount of calories which you put on to your waistline.


Cherries are rich in a type of antioxidant known as anthocyanins. Antioxidants are useful for a variety of things, such as slowing the aging process, reducing the risk of certain types of cancer and reducing the effects of aging to one’s appearance. For the purposes of a runners diet, the anthocyanins are crucial because they protect the muscle tissue – especially the preserved muscle tissue – throughout a run.


Kale is one of the most antioxidant-rich vegetables, in addition to containing high levels of calcium, iron and vitamins A, C and K. Additionally, it contains high levels of selenium which is effective in keeping the immune system healthy and the body resistant to fungal and bacterial infections. You can generally mop up the dirt on kale by sautéing it, or adding it to stir-fry, soups and salads. a Vegan Food Diet


Bananas are loaded with potassium – a mineral that helps lower blood pressure and helps to oxygenate the blood. It also helps to reduce the risk of stroke, heart attack and some cancers, and helps the heart to stay healthy. Because of the potassium and the fact that bananas are rich in the antioxidant known as carotenoids, they are also excellent for triggering the burning of stored fat in the body and can help to control one’s weight.


Recent research has shown that pomegranates can help to increase the flow of blood around the heart, which can help both it and the arteries. These elements are also believed to help to cut the risk of heart disease.


Oats are rich in minerals, including potassium, which is essential in helping to lower blood pressure and reducing the risk of heart disease, as well as being a good source of vitamins and minerals such as magnesium, iron, and zinc. If you are diabetic and suffering from high blood pressure, lowering blood pressure through the aid of oats can be of significant help.

As you can see, eating the right foods can make a huge difference in your training and running. Taking into consideration what you are eating before your workout can even give you the boost you need to take that next step in improving your running form and ultimately your performance. a Vegan Food Diet